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Thread: Too much fat?

  1. #11
    Join Date
    Feb 2010
    Location
    Austin, Tx/ Mexico City
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    Awesome information guys!


    How many grams of carbs do you eat? I think that 50g-100g is too many for me if I want to continue to lose body fat.......what's your experience?


  2. #12
    Join Date
    Aug 2009
    Location
    SoCal
    Posts
    1,827

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    I try to stay below 30g and usually manage to stay below 20g per day. But I do that partially because my blood sugar goes crazy otherwise, since I'm a type 2 diabetic.

    Primal eating in a nutshell: If you are hungry, eat Primal food until you are satisfied (not stuffed). Then stop. Wait until you're hungry again. Repeat.

    Looking for my Cholesterol Primer? Here it is: http://www.marksdailyapple.com/forum...mer-(Attempt-2)


    Ditch the scale!: http://www.marksdailyapple.com/forum/thread33283.html

    My Success Story: http://www.marksdailyapple.com/forum/thread30615.html

  3. #13
    Join Date
    Jul 2009
    Location
    Sanford, FL
    Posts
    312

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    I try to stay around 20 grams of carbs a day. Some days it is a little more, but so long as it doesn't go above 30, then I continue to lose weight slowly. Good posts, Griff.

    Start weight: 250 - 06/2009
    Current weight: 199
    Goal: 145

  4. #14
    Join Date
    Feb 2010
    Posts
    4

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    I don't know if I'm the only one who gets to feeling a little guilt when consuming lots of fat. (raised to believe fat was bad bad bad) Yesterday, I opened up a can of Thai Kitchen coconut milk and I saw this thick cream cheese consistency stuff.. not what I was expecting. I took a taste and It was extremely delicious. I tried not to eat the whole can.


    Ladies that eat bacon: Do you notice much water weight gain around a certain time of the month from eating bacon? Can it be avoided? If so, how?


  5. #15
    Join Date
    Feb 2010
    Posts
    256

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    I gain about 3 lbs in water weight. I don't stress about it much though. The nice thing about the once a month water weight gain is that it is extremely temporary ;P


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