So my days have generally been looking a bit like this currently:
10:30 Wake up
I'll have a cup of herbal tea and take my tablets and often get dressed etc..
12:00 Then I don't normally eat 'breakfast' (but more like lunch!) until 12ish. This is always a 2 egg omelette cooked in coconut oil with ham, garlic, courgettes, tomatoes, peppers, anything I can find in my fridge really. Then i'll either have a side salad (spinach/lettuce leaves, cucumber, tomatoes and extra virgin olive oil) or 2 slices of bacon, or both if i'm really hungry!
3:00 Then often at about 3 or 4ish i'll have a small bite to eat. This could be a can of tuna, or a tuna/fish salad if i'm really hungry. Lately it's been too much dark chocolate :/ but it's all gone now so I won't be tempted anymore (it was 90% cocoa though, so it could be worse!)
7:00 I normally eat dinner between 6:30-7:30 and that's always primal approved. It will be either a piece of meat or fish (organic or wild where possible) with lots of fresh vegetables! I generally avoid potatoes where possible, but I will always have 1 roast potato in a Sunday, it's my Sunday treat I don't eat them during the week though, and i'm not drinking any alcohol at the moment, so i'm not racking any calories up there. I also make sure to limit starchy vegetables like carrots and parsnips, but that's not too difficult, as I had to limit them on the Candida diet anyway.
Anyway, I want to change this eating pattern a bit and get a better structure happening. My aim is to wake up with the sun ( I really hate the sound of my alarm clock- it scares me to death every morning!) I know the PB is all about intuition, and not having to stick to a strict plan, but I am a meticulous planner and i'm finding it difficult without any structure to my day at the moment. I want to get up at about 8ish, eat breakfast at about 9, lunch at about 1 and dinner at about 6:30-7:00. If i'm not hungry then I will either fast or eat a small meal or a little later than I normally would. I'm aiming to eat around 1200-1400 calories a day, some days this may be a lot more, some days I know that I will find it hard to reach. I'd love to lose 2lbs of fat a week, but i'd be very happy with 1lb a week (thinking realistically)
How's everyone else doing? Hope you're all thinking positive and reaching your goals!