Sorry to hear about your healthy problems, but at least now you know a little more. And it sounds like you are tackling it all in the right way! The stuff on that website is very interesting, just wish I had a bit time to read it! Excellent procrastination material though. The more I read and research primal/natural stuff, the more skeptical I get about our medical system- there are so many areas that seem so wrong. I do trust my doctor but on the other hand I'm now more open to the idea that he could be wrong on some subjects (not necessarily of his own fault).
I'm 99% sure i will be giving up rowing next year. I do enjoy it, but it also stresses me out and leaves me with little freedom to do what I want exercise wise. Plus it's final year next year so I need to get my head in gear for that :/
I have yet to try cocoa powder, don't really know much about it. Might experiment with that once I'm more settled in this way of eating.
Love the look of that mackerel by the way. I'm such a massive fan of fish, I can't get enough