Food plan for tomorrow:
B/L- I read on someone's journal today that apparently frying can cause inflammation and my skin does look a little red at the momet, so I was thinking of making a change to my normal brunch. I could either have boiled egg and/or bacon, or we have trout and mackerel fillets, so could make a salad with that. When we go food shopping I may buy the ingredients to make the spinach quiche again as that was really nice, although nuts do give me a stomach ache normally (although I didn't notice it with the pine nuts in the recipe) Then again they were blitzed in the blender, but it's broken at the moment, so I could either put them in whole or find something else to put in it. I'll have to do a bit of research for some other recipes. I've also got some lovely ham so I could possibly do some kind of egg bake with spinach and ham?? Time to be creative!
Snacks?? I've got some dark chocolate but have been eating too much of that lately (can't wait for TOTM to go- always makes me crave chocolate and ice cream!) I've also got some seeds
Dinner: Will definitely have salmon. I think we have some parsnips from the farm shop so will probably mash them will butter and/or curry powder.
I've definitely noticed physical changes in myself. I'm starting to feel slim again. My face looks like it's slimmed out as well. I haven't weighed myself since wednesday, when I was 148.4lbs, and i'm trying not to as I get discouraged if I haven't lost a lot, or none at all. I'm debating whether to weigh myself on wednesday to see how much I lose in a week but I will probs have TOTM then so it may not give an accurate reading.