Good day today The sun was shining for once so I took the opportunity and took my friend's dog out for a walk. We walked for about 12km overall, about 7.5 miles I think. I felt really good afterwards and hungry for dinner. I remembered to take photos of all three meals today so i'll try and figure out how to upload them tomorrow.
Food for today:
B/L: Omelette with ham and veg, side salad
Afternoon: Tin of tuna with sacla sauce, extra virgin olive oil, half a grapefruit, a couple of strawberries
D: 2 bowls of prawns, sacla sauce, bean sprouts, courgettes and tomatoes stir fried in coconut oil.
Evening: 2 squares hazelnut choc, some more strawberries.
Managed to up my carb count today with some more fruit rather than starchy veg. I got a stomach ache after eating dinner, which must have been the bean sprouts so won't be eating those anymore. I just had a bit of a lightbulb moment- i'm presuming that bean sprouts follow the same rule as beans? As in they're legumes, and therefore not allowed? Or are they ok because they're sprouted?
If it's sunny again tomorrow I may go for another walk.
Thoughts for tomorrow:
Afternoon: broccoli or green beans with tahini/seeds/strawberries/grapefruit/boiled eggs
Dinner: Chicken breast in nutritional yeast, mashed parsnips with butter, green beans/broccoli