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Thread: After giving up grains/dairy what happens if you relapse? page 2

  1. #11
    Damiana's Avatar
    Damiana is offline Senior Member
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    It depends on your body and any existing sensitivity. I'm neither lactose intolerant nor gluten sensitive, so when I have a cheat meal and eat both these things, I feel like crap immediately only because I overeat, and everything goes on as usual the next day. Others can get horrible inflammation, bloating, etc.
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  2. #12
    Bron's Avatar
    Bron is offline Senior Member
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    I've only given up dairy for a week, so nothign there. But I don't eat grains (gave up in August) and the 3 times I accidentally ingested some, I got the tension headache from hell. Pain relief did nothing, I just had to live through it. (not a migraine, thankfully)

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