Results 1 to 4 of 4

Thread: Workout "program" page

  1. #1
    Chattyprincess's Avatar
    Chattyprincess is offline Junior Member
    Join Date
    Jan 2012
    Posts
    10

    Workout "program"

    Primal Fuel
    Hi, I know that generally everyone reccomends Marks excersise program. While its fine and I like it I really need more structure and instruction. A friend started this 8 week program recently and I joined in.
    I am on week 2 and really liking it but was wondering what some "professional" opinions are on how primal it is. Or the sustainabilty of doing this for 8 weeks. Am I doing any damage? Is it ok to be working out this often in a week? I have had no problems or terrible soreness but do expereince some soreness but nothing debilitating. I am eating primally and need to lose around 30lbs. ( 5'9 and 185lbs).

    so any thoughts?

  2. #2
    Grumpycakes's Avatar
    Grumpycakes is offline Senior Member
    Join Date
    May 2009
    Location
    San Diego, CA
    Posts
    3,593
    Your link doesn't go to the program.
    You lousy kids! Get off my savannah!

  3. #3
    jfreaksho's Avatar
    jfreaksho is offline Senior Member
    Join Date
    Mar 2011
    Posts
    1,961
    Body composition is 80% diet. Lets say you eat three meals a day, or about 20 times per week. You typically only work out 3-5 times a week at best. We'll say 4 times per week. However, since food impacts your body four times more than working out, each meal you eat is approximately .8/.2 * (20meals/4 exercise sessions)=16 times more important than any one of your workouts.

    Eat clean.

    Edit: Sorry, the beginnings of that math popped into my head and I had to finish it.

    Whatever program you do, stick with it and do it intensely.
    Last edited by jfreaksho; 04-23-2012 at 07:28 PM.

  4. #4
    Chattyprincess's Avatar
    Chattyprincess is offline Junior Member
    Join Date
    Jan 2012
    Posts
    10

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •