WODs 3/7 - 3/13 page

[Vick]

Chest press 90 lbs for 46 seconds

High row 250 lbs for 34 seconds

Leg press 610 lbs for 48 seconds

[primal_jessjane]

You're a beast, man!


WOD:

Bike sprints at 70-100% max


Yep, I'm sure draggin' my ass now. . ..

[Vick]

Thanks. I had a great experience today. I bought a new suit... my old ones were starting to fit like a tent. What was great was first it has been a long time since I wore a 44. The second was the jacket had to be tapered in because my stomach is now smaller in diameter than my chest.

[Lolly]

Yesterday was 6 H-I-L-L-Y miles and today was 3 flat fast (for me) miles. I am always trying to work on my speed. distance isn't an issue, but getting faster is. pushups & abs today as well.

[misathemeb]

1.5hr walk with hubs today and i'm about to do 30 day shred/maybe run 2mi recovery

[Lovestoclimb]

Saturday and Sunday - 2 days of glorious ice climbing and hiking. I earned my cold pre-cooked bacon those days let me tell you!

[primal_jessjane]

Congrats, Vick! Your weight seems to be getting bigger, isn't it? How often do you go up?


WOD:

~30min. aerobics

5x5 chest press (70#)

15x3 calf raises

15x4 dips

15x4 bench push-ups

10x5 hanging leg lifts

10x2 incline sit-ups

60-80-100-120s front plank

[misathemeb]

so beautiful outside today! 2-3 miles after work nice and slow

[Vick]

Walk and enjoying the rays.

[Vick]

Hi Jess:


Back on Nov. 14 my leg press was 360 lbs for 53 seconds.


Once I'm over 50 seconds with good form in my reps I increase the weight.


In theory next week should be my last week at 610 lbs. for the leg press. I don't do the chess press for 2 weeks. Next week I do the shoulder press and low row and the leg press.