Page 1 of 5 123 ... LastLast
Results 1 to 10 of 48

Thread: WODs 3/7 - 3/13 page

  1. #1
    Vick's Avatar
    Vick is offline Senior Member
    Join Date
    Aug 2009
    Posts
    604

    1

    Primal Fuel


    Chest press 90 lbs for 46 seconds

    High row 250 lbs for 34 seconds

    Leg press 610 lbs for 48 seconds


  2. #2
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569

    1



    You're a beast, man!


    WOD:

    Bike sprints at 70-100% max


    Yep, I'm sure draggin' my ass now. . ..


  3. #3
    Vick's Avatar
    Vick is offline Senior Member
    Join Date
    Aug 2009
    Posts
    604

    1



    Thanks. I had a great experience today. I bought a new suit... my old ones were starting to fit like a tent. What was great was first it has been a long time since I wore a 44. The second was the jacket had to be tapered in because my stomach is now smaller in diameter than my chest.


  4. #4
    Lolly's Avatar
    Lolly is offline Member
    Join Date
    Feb 2010
    Location
    NY/CT
    Posts
    66

    1



    Yesterday was 6 H-I-L-L-Y miles and today was 3 flat fast (for me) miles. I am always trying to work on my speed. distance isn't an issue, but getting faster is. pushups & abs today as well.


  5. #5
    misathemeb's Avatar
    misathemeb is offline Member
    Join Date
    Oct 2009
    Location
    USA
    Posts
    98

    1



    1.5hr walk with hubs today and i'm about to do 30 day shred/maybe run 2mi recovery


  6. #6
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
    Join Date
    Sep 2009
    Location
    North Bay, Ontario, Canada
    Posts
    713

    1



    Saturday and Sunday - 2 days of glorious ice climbing and hiking. I earned my cold pre-cooked bacon those days let me tell you!

    I grok, therefore I am.

  7. #7
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569

    1



    Congrats, Vick! Your weight seems to be getting bigger, isn't it? How often do you go up?


    WOD:

    ~30min. aerobics

    5x5 chest press (70#)

    15x3 calf raises

    15x4 dips

    15x4 bench push-ups

    10x5 hanging leg lifts

    10x2 incline sit-ups

    60-80-100-120s front plank


  8. #8
    misathemeb's Avatar
    misathemeb is offline Member
    Join Date
    Oct 2009
    Location
    USA
    Posts
    98

    1



    so beautiful outside today! 2-3 miles after work nice and slow


  9. #9
    Vick's Avatar
    Vick is offline Senior Member
    Join Date
    Aug 2009
    Posts
    604

    1



    Walk and enjoying the rays.


  10. #10
    Vick's Avatar
    Vick is offline Senior Member
    Join Date
    Aug 2009
    Posts
    604

    1

    PrimalCon New York


    Hi Jess:


    Back on Nov. 14 my leg press was 360 lbs for 53 seconds.


    Once I'm over 50 seconds with good form in my reps I increase the weight.


    In theory next week should be my last week at 610 lbs. for the leg press. I don't do the chess press for 2 weeks. Next week I do the shoulder press and low row and the leg press.


Page 1 of 5 123 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •