1 mile in 13 min (I know, I know. I'm not proud of it.)
Stairs to and from 5th floor 5 times a day.
Grokercise tonight after work.(I go to a local elementary school playground and use the equipment as a Paleo obstacle course: hanging sit- ups and pull ups from the monkey bars, climbing trees, jumping from swings, dips from safety rails, balancing acts from various wooden beams, squats with a found heavy rock, etc. Done til exhausted or sun goes down, whichever comes first.)