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Thread: WODs 3/7 - 3/13 page 3

  1. #21
    Vick's Avatar
    Vick is offline Senior Member
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    Primal Blueprint Expert Certification


    4 x 30 second sprints


  2. #22
    naiadknight's Avatar
    naiadknight is online now Senior Member
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    1 mile in 13 min (I know, I know. I'm not proud of it.)

    Stairs to and from 5th floor 5 times a day.

    Grokercise tonight after work.(I go to a local elementary school playground and use the equipment as a Paleo obstacle course: hanging sit- ups and pull ups from the monkey bars, climbing trees, jumping from swings, dips from safety rails, balancing acts from various wooden beams, squats with a found heavy rock, etc. Done til exhausted or sun goes down, whichever comes first.)

    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  3. #23
    AmyMac703's Avatar
    AmyMac703 is offline Senior Member
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    3 sets x2 pullups

    50 situps

    3x 50 meter sprints w/ 45 seconds of jogging between each sprint

    25x dips

    25x pushups


    I just did one set of this; didn't get much sleep last night so kind of sluggish today but going to try for 2 more sets of this routine this evening.

    Subduction leads to orogeny

    My blog that I don't update as often as I should: http://primalclimber.blogspot.com/

  4. #24
    gini's Avatar
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    2x10:

    squats

    squat thrusts

    pushup

    burpee


    2x12:

    incline sit up with 12 lb bar

    20 lb thrusters

    25 lb romanian/dumb bell deadlift


    row tabata


    2x10:

    deadlift

    medball overhead throw


    5 sprints: 1 minute sprint @ 9.3 MPH/30 second rest


  5. #25
    Fury22's Avatar
    Fury22 is offline Senior Member
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    3/9/10 Evening

    Snatch 165x1 170x1 175x 3 singles 180x1 -- 170x 4 singles

    Snatch Pull 200x3 205x3,3,3 210x3

    Rack Jerk 225x2 230x1 235x1 240x1,1

    Front Squat 225x5 230x4 235x3 240x2 210x7

    --KB Snatch 1-Arm 30lb x 25

    --KB Swing 55x30


    3/10/10

    Power Snatch 155x1,1,1 160x1,1,1 165x1,1 (+Overhead Squat)

    Clean 210x1 215x1 220x1 225x1 230x1 235x1 240x1

    Back Squat 225x5 235x4 245x4 255x3 265x2 275x1 285x1 295x1**PR

    --1 Arm DB Row 75x15,15

    --Incline DB Press 65x8,8

    Went outside and did some tire flipping, sprints and jumps

    Check out my blog!

    http://easternstrength.blogspot.com/

    I like to throw, squat and pull heavy things for fun.

    We're designed to be hunters and we're in a society of shopping. There's nothing to kill anymore, there's nothing to fight, nothing to overcome, nothing to explore. In that societal emasculation this everyman is created. ~David Fincher, director of Fight Club, interview with Gavin Smith, "Inside Out," Film Comment, Sep/Oct 1999

  6. #26
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    primal_jessjane is offline Senior Member
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    @Fury, I'm jealouuuus...


    WOD:

    ~15min. ab work

    5x5 lunges (25# each hand)

    8 full-out beach sprints

    50 walking lunges


    Who knew sand could give you blisters? Damn...


  7. #27
    misathemeb's Avatar
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    yesterday was rest


    today was a nice 2.4mi run because it's so beautiful! gotta take advantage of these nice days after a brutal winter!


  8. #28
    Kent Hawley's Avatar
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    This morning's workout:


    As many rounds as possible in 6 mins of


    5 pushups

    7 lying pullups

    10 jump squats


    I just finished 7 rounds as time ran out for a total of 35 pushups, 49 lying pullups, and 70 jump squats


    Alternating rope jumps and crunches with sets of


    Rope Jumps:


    100-80-60-40-20


    Crunches (did a variety of styles):


    50-40-30-20-10


    50 kettlebell swings (50 lbs.)


  9. #29
    misathemeb's Avatar
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    thursday was rest


    this morning: 25min tabata bike intervals level 6. i am beat! sitting here at work half asleep now haha


  10. #30
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    60 minutes of vinyasa yoga. Today my teacher said that our bodies are a landscape and that we are painting a picture with them. Heh.


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