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Thread: Results of 30 Day Challenge Week 1 page

  1. #1
    bchanel's Avatar
    bchanel is offline Member
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    Talking Results of 30 Day Challenge Week 1

    So, I have (kinda) successfully completed Week 1 of a 30 day challenge. I had some minor slip-ups or "cheats," but overall, I'm proud of myself because I haven't been successful before. I also worked out 5 times the past week, which is a HUGE accomplishment for me. Nothing major, as I'm easing myself back into it; just some walking, body weight strength training and kickboxing. I know I'm not supposed to weight myself until 30 days are up, but I did.

    Primal day 1: 160.8
    Primal day 8: 156.8

    I lost exactly four pounds and I'm thrilled! My goal for this challenge is to lose 10-12 pounds and it looks like I'm well on my way. This week, I plan on focusing more on protein, veggies and fat. I plan to cut down on the beer and wine and NO ICE CREAM! I'm going to cut down on nuts and fruit and I plan to workout a bit more (more walking and sprints).

    I know I asked a lot of questions in the forum this week, but I really appreciate everyone's feedback and encouragement! If I can do this, anyone can. I love my sugar and carbs! I love how I'm feeling today even more though.

    I am tracking every single day in my journal for accountability:
    http://www.marksdailyapple.com/forum/thread47594.html
    You only live once, but if you do it right, once is enough. -Mae West

  2. #2
    Alainneire's Avatar
    Alainneire is offline Senior Member
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    Well done!

  3. #3
    bchanel's Avatar
    bchanel is offline Member
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    Primal Blueprint Expert Certification
    Thanks!
    You only live once, but if you do it right, once is enough. -Mae West

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