Those one week this, one week that things are silly. I mean, coQ10 is found in heart. People don't eat heart anymore but if they did, they wouldn't have to worry if they got enough. Same with Omega 3 and CLA. People don't eat grassfed meat anymore so their diet is deficient so industry looks for a way to sell it back to you after they've convinced you (or forced you through animal confinement) to remove it completely from your diet. I'd only take the supplements I knew I was deficient in.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
I can squat 180lbs, press 72.5lbs and deadlift 185lbs