Apologies if this has been referenced here already but I felt I had to post a quick reference to two articles in The
Times today. One written by Jeff O'Connell about his Type 2 diabetes diagnosis, the other about keeping brain "fog" away as we age. Both articles advocating a diet low in sugar and complex carbs, high in protein and good fats.
I am finding it sooo interesting that both the media and other bodies are realising how destructive our current diet is!!