hi to critique your diet a bit... eat meals, not snacks. i can't stress what a strong tool this is for weight loss!
also, you write "i was not hungry" and then say you had pistachios and heavy cream. do not eat pistachios and heavy cream if you are not hungry. that's a key point.
you then "got hungry again" and had exactly 3oz of hamburger. eat a meal. your dinner is tiny too.
in short: meals not snacks.
"dean ornish and dr. davis think the palmitic acid our bodies use for fuel while we sleep is poison if we eat it. zero-carbers like charles washington think the oldest fuel in our evolutionary history – glucose - used by organisms a billion years ago and without which the brains of modern mammals cannot survive for more than a few minutes – is an unnatural toxin if you eat it. both views ignore basic facts of medical physiology and defy evolutionary history." - kurt harris