I've done it and need to start doing it again, cuz Mama dun fluffed up but was in denial
until I put some pants on that, um, yeah, didn't go on.
You have to pick foods that gross you out to eat any MORE of, but are great when you're
One of my favorites is a 6 eggwhite scramble with one whole egg.
Not only is the consistency blechy, but when you think about it later, like "am I hungry?" you'll
remember this meal and say, "oh hayil no".
Tuna out of the can is dry and boring, so if I DID get hungry after my eggstravaganza, I'd choke
one of those down and maybe a couple carrots.
Dinner would be maybe BBQ london broil (super dry and hard to chew) and maybe a potato of sorts
if I didn't die from trying to swallow the steak.
Of course you can throw your own foods in there that you wouldn't want to revisit, but only if
Cuz seriously, if you WERE, really truly hungry, any of your "oh god, not THAT" foods would
fill the bill.
Anyway, that's what I do.
Lemme know if you'd like to have a 1K cal a day challenge. Or if you're going to be trying it three
times a week or whatever.
I really need some freaking motivation and accountability.