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Thread: Soaking Berries (weird question)

  1. #1
    Join Date
    Aug 2010

    Soaking Berries (weird question)

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    Just a random question -- will soaking frozen berries take away any nutrients from the berries itself after I dump the water out? (The water afterwards is all red -blue from the berries)
    feel free to take a look at my journal!!

  2. #2
    Join Date
    Jun 2011
    Los Angeles
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    if the water is colored, there's some loss of anthocyanins. i wouldn't worry about it much, though.

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