Sounds good on the food front today, though a little high in carbs if you are trying to restrict those at all. If not, all is well And anyway, still waaayyyy better than the donut! You are not too far from being at your mini goal weight - you have come a long way already, just keep it up!
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 218 lbs
S.T. goals: stabilize thyroid, start AIProtocol, sleep early and long
LTG: Find my sweet spot with which foods work for me and start losing weight
Goal weight: 135 lbs
Never, ever, ever give up!!!