Sounds good on the food front today, though a little high in carbs if you are trying to restrict those at all. If not, all is well And anyway, still waaayyyy better than the donut! You are not too far from being at your mini goal weight - you have come a long way already, just keep it up!
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 227 lbs
S.T. goals: try thyroid supplementation.
Goal weight: 135 lbs
"I shall be telling this with a sigh somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less travelled by, and that has made all the difference." Robert Frost.