Leangains book worth it?
Is it worth buying the book or can the info. be found in the blog posts? I get frustrated spending money on books when blog posts already reveal everything. What is the basic premise?
8 hour feeding window
fasted workout with BCAA
higher carb after workout
low carb on non-workout days
Am i missing something else?
Recently bought and read fiber manace but was disappointed because I already gathered all the info from the website and the book did not really reveal anything new that I already did not read in the author's posts.
Last edited by lardomuncher; 04-20-2012 at 09:31 AM.
I don't think he has come out with the book, or if he ever will haha.
^^ Yeah, I think Martin had a melt down over the holidays about "the book deal". No book as of today. Most of the information can be gleaned off the blog.
ohh i got mixed up by the books he is offering on his website, I though he was the author
You can gather all the information from his website and others that share info on Leangains and you'll be able to plan your own plan and adjust as necessary.