5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford
Back on topic - I thicken gravy with lot of onions and a hand blander, if I'm roasting something I'll slice 2 - 4 onions and lay the meat on these in the roasting tray, then when the meat is cooked, the onion is cooked down in all the meat juices, blend this up with all the meat juices and any tasty scapings from the roasting pan and add as much water as you need to get the right consistancy. So far has worked with chicken and pork, not tired beef yet, and I've made a gravy from chicken stock and slow fried onions that was also really tasty.
You know all those pictures of Adam and Eve where they have belly button? Think about it..................... take as long as you need........................
Now there's an interesting thought. I don't have a hand-blender yet, though I've been considering it. Actually, liver with onion gravy was one of the things I was planning on having in the next couple of days anyway... I'm just not sure I can persuade myself to muck with my standard blender that much. I should get serious about the hand-held, I guess.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford