Breakfast: Vega Shake w/ Blackberries | Beef, Sweet Potatoes
Lunch: Apple | Broccoli, Sweet Potatoes, Tomatoes, Parsley
Dinner: Apple & Fennel Salad
Supplements: Vitamin D3
My mom makes a killer apple & fennel salad, but it had mayo in it... I noticed a glycemic hunger reaction once I finished it. Thank goodness I was preoccupied. Please no more late night binges for me.
Last edited by porcelain; 04-19-2012 at 08:48 AM.
Breakfast: Vega Shake w/ Blackberries | Cauliflower, Fennel, Broccoli
Lunch: Apple | Beef, Cauliflower, Fennel
Last edited by porcelain; 04-19-2012 at 09:34 AM.
12:30 PM Peas, Kale
5:00 PM Apple
8:00 PM Fennel, Bacon, Spinach
12:00 AM Spring Rolls*
On and off diary makes me unconscious of the simple rules I fixated. Eat whole foods. Meat, veggies, fruits, rice, seaweed. Only vegetables permitted between 9 - 10 PM. Bedtime by midnight.
*So I went on a date and declining food seemed so rude, especially when I was only sipping water in the bar... I ate two spring rolls.
Last edited by porcelain; 05-02-2012 at 03:27 PM.
4:15 PM Coconut Sweet Potato Soup
7:30 PM Ground Beef Burrito in Rice Bowl
12:30 AM Apple
My last day before my four day east coast excursion to the Martimes. I don't know if I'll document a food diary; probably not considering it's a vacation. Even though I have allergic sensitivity to fish, I must try some of the freshest, most decadent prepared fish in the country! Otherwise, it's pretty easy to stay away from refined sugar and wheat and being on vacation limits my eating windows anyway...
Last edited by porcelain; 05-03-2012 at 12:23 AM.
11:00 AM Cilantro & Ginger Soup, Apple
8:15 PM Spicy Steak Tartare, Watercress, Crostini, Bread
9:15 PM Lamb Rack, Eggplants
9:45 PM Rhubarb and Gingerbeer Sorbet, Roasted Rhubarb, Chocolate Biscotti
10:30 PM Chrysanthemum Tea
Comments: My mom's birthday. Taking her to the finest French restaurant in the city! Enjoyed myself.
Last edited by porcelain; 05-07-2012 at 11:31 PM.
11:00 AM Vega Wholemeal Shake with Blackberries
3:00 PM Bok Choy, Peas
5:00 PM Dark Chocolate Bar
10:30 PM Hero Burger with Gluten Free Bun
12:45 AM Haagen Daz Popsicle
Last edited by porcelain; 05-08-2012 at 11:02 PM.
11:30 AM Apple
12:15 PM Yogurt Granola Bar
2:45 PM 2x Chocolate Granola Bar
5:00 PM Hero Burger with Gluten Free Bun
7:15 PM Raw Italian Zucchini Noodles
12:00 AM Half of Hershey's Almond Chocolate Bar
Exercise: 30 min Cardio
Comments: I was at the rally to protest against Enbridge's pipelines. The only snacks available were granola bars unfortunately.
Last edited by porcelain; 05-10-2012 at 03:50 PM.
11:45 PM Half of Steak, Kai Lan
3:30 PM Half of Steak, Peas, Kai Lan
7:00 PM Coconut Popsicle
7:30 PM Apple
Supplements: Vitamin D3
Last edited by porcelain; 05-10-2012 at 05:45 PM.