IF and Sleep
I did do a search and the latest post I could find on this was back in 2010, given that I hope we know a bit more now I was hoping someone could help out.
I have been IF-ing for the past 5 days and whilst I am still starving in the mornings I managed to get until 12 noon before I eat.
I eat at 12 and then again about 6, so I go to be satiated.
However I've been awake about 2am for the past 3 nights, refreshed and ready to get up! I've managed to get back to sleep eventually and make it to about 6 which is my normal get up time. Last night I woke at 2 and then at 4 and despite my best efforts I have not slept so I got up and went to work early.
I don't feel dreadfully tired, a little groggy but I may crash later today
Anyone else had this experience? will it get better? any advice appreciated.
Last edited by badbunny; 04-18-2012 at 11:48 PM.
Perseverance is not a long race; it is many short races one after the other.
I am a horse for a single harness, not cut out for tandem or teamwork; for well I know that in order to attain any definite goal, it is imperative that one person do the thinking and the commanding. Albert Einstein