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Thread: I broke my arm.help page

  1. #1
    Bmc's Avatar
    Bmc
    Bmc is offline Junior Member
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    I broke my arm.help

    Very strange (maybe supid) request.

    Ive broken my arm/elbow. I do a bit of tri racing and i need to be back asap.. Is there any foods out there that can speed up the process or supplements!!!

    thanks.bmc

  2. #2
    Neckhammer's Avatar
    Neckhammer is online now Senior Member
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    Bone broth....makes sense right? Good luck getting back to racing!
    Last edited by Neckhammer; 04-18-2012 at 03:10 PM.

  3. #3
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    morganpmiller is offline Senior Member
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    Bone broth is a great idea.

    Curcumin
    Calcium complexes-new chapter, jarrow, garden of life
    Astragalus
    Gotu Kola

  4. #4
    PaleoPenn's Avatar
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    Good thing you didn't break your coccyx!
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  5. #5
    cori93437's Avatar
    cori93437 is offline Senior Member
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    Bone broth and high calcium primal friendly foods...
    Healing Broken Bones
    I'm not big on supplements, but some are listed under the foods.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  6. #6
    ElaineC's Avatar
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    Arnica. It will help with the bruising and swelling. I took it religiously when I broke my upper arm a few years ago and it made a big difference. Find a good physiotherapist and start as soon as you can. I was in physio 2 days after having my arm plated. Eat as well and as cleanly as you can, and get as much rest and sleep as you can. It just takes time.
    Fighting fibromyalgia and chronic myofascial pain since 2002.

    Big Fat Fiasco

    Our bodies crave real food. We remain hungry as long as we refuse to eat real food, no matter how much junk we stuff into our stomachs. ~J. Stanton

  7. #7
    morganpmiller's Avatar
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    Quote Originally Posted by ElaineC View Post
    Arnica. It will help with the bruising and swelling. I took it religiously when I broke my upper arm a few years ago and it made a big difference. Find a good physiotherapist and start as soon as you can. I was in physio 2 days after having my arm plated. Eat as well and as cleanly as you can, and get as much rest and sleep as you can. It just takes time.
    Why Elaine, have you ever considered trying LDN for your firbro and myofascial pain?

  8. #8
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    D3 vitamin, K2, silicium/silica, magnesium.
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