It's also important to avoid malnutrition. Hence micronutrients are just as important - i.e. getting all the vitamins and minerals that your body needs. You will need to eat plenty of plants in order to that, plenty of bone broth too if you choose to cut out dairy.
Last edited by paleo-bunny; 04-18-2012 at 01:57 PM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.