What's the update on your condition. I see a lot of me in your notes and am wanting to get to where you're going so I am very interested in your progress.
I have planned to go the other way with my meal structure by eating more frequent smaller meals: four or five times per day and carefully planning what I'm eating. I have been keeping a journal for my progress and am enjoying easy results so far.
"The road goes ever on and on, down from the door where it began. Now far ahead the road has gone, and I must follow, if I can." J.R.R. Tolkien