What's the update on your condition. I see a lot of me in your notes and am wanting to get to where you're going so I am very interested in your progress.
I have planned to go the other way with my meal structure by eating more frequent smaller meals: four or five times per day and carefully planning what I'm eating. I have been keeping a journal for my progress and am enjoying easy results so far.
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"The road goes ever on and on, down from the door where it began. Now far ahead the road has gone, and I must follow, if I can." J.R.R. Tolkien