Thanks Candy. I use Greek yogurt or kefir for most of my dairy needs now (like in smoothies, or a bed-time snack) so it's nice to know I'm on the right track. Translator Son is very big into home-made fermented food, so I'll see if I can talk him into a jar of kimchi.
Sunday was another draggy day, so I mainly just crashed after church and celebrating MIL's birthday. No exercise, and probably ate a bit too much (but only two chocolate kisses off the birthday cake...) so I didn't feel like weighing this morning.
I am of two minds about exercising today. Not walking, for sure, we've had freezing rain and sidewalks are not the city's first priority in the winter, unfortunately.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford