Page 86 of 97 FirstFirst ... 3676848586878896 ... LastLast
Results 851 to 860 of 963

Thread: Primal Journal (Judg) page 86

  1. #851
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,553
    Primal Fuel
    Cloudy and 70s here with expected high >80.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  2. #852
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    6,272
    You did excellent over the holiday! Pat yourself on the back for me! And the snow ---- beautiful! I have a strong love/hate relationship with snow! I LOVE seeing it fall --- but hate schlepping through it! If it could fall and never stick I'd be a happy girl.

    I need a bit of your encouragement and uplifting now as the weekend is over and its time to get back to business. I did very well on food........ but somehow a cheesecake found its way into our fridge....... as did a bottle of rum. Oh dear. My only cheats all weekend!
    Read post #2626
    my motivation

    Weight goals:
    Highest weight: 216
    Current weight: 189 (7-16-14)
    Goal weight: 140

  3. #853
    Sabine's Avatar
    Sabine is offline Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,190
    Poking my head in to say 'hi'.

  4. #854
    Judg's Avatar
    Judg is offline Senior Member
    Join Date
    Apr 2012
    Location
    Canada
    Posts
    1,953
    Quote Originally Posted by Pedidoc View Post
    Cloudy and 70s here with expected high >80.
    Are you boasting?

    Quote Originally Posted by tomi View Post
    You did excellent over the holiday! Pat yourself on the back for me! And the snow ---- beautiful! I have a strong love/hate relationship with snow! I LOVE seeing it fall --- but hate schlepping through it! If it could fall and never stick I'd be a happy girl.

    I need a bit of your encouragement and uplifting now as the weekend is over and its time to get back to business. I did very well on food........ but somehow a cheesecake found its way into our fridge....... as did a bottle of rum. Oh dear. My only cheats all weekend!
    I am patting myself... Somehow? Hubby's doing? I hope you scraped the crumbs off the cheesecake, at least. Or does graham not give you fibro?

    Quote Originally Posted by Sabine View Post
    Poking my head in to say 'hi'.
    Hi back.

    I've decided to do an Intense7 (can't call it Whole, because I'm not cutting dairy). I would like to knock off two, at most three pounds by Christmas, and would prefer to get it done over the next week. I haven't been good about this kind of thing for that long a stretch for a while, so let's see how I do. My rules: no sugars, not even the kosher kind. Stevia is okay, but no maple syrup, honey, or even dried fruits. Fruit in moderation, like only one piece a day. That part won't be hard; I rarely get carried away in that department, especially in winter. Only tiny amounts of starchy vegetables like sweet potatoes, carrots, beets. No white potatoes or rice. No pigging out. Try to put breakfast off until noon, so I can have only two meals in the day. A bed-time snack is permissible if my tummy will keep me awake otherwise.

    I decided this after breakfast, so I'll carry this through till next Monday noon. Breakfast would have been close: Greek yogurt, blackberries, seeds, and macadamias, but there was about a teaspoon or so of maple syrup in there.

    As befits any serious attempt to lose weight, I started with something of a feast. Leftover pork liver with bacon and onions, roasted acorn squash, seasoned and dotted with butter, and a green salad (lettuce, microgreens, and red pepper) with home-made mayo. Judg Fudg with stevia and coconut extract for dessert with black coffee. My fat creds are good, every single one of those items included some form of fat. No sugar. The piece of pork liver was a little on the large side, but not excessive.

    I'm going to try to do my resistance band routine once my late lunch has had time to settle. I'm still a little draggy from the weekend, although much better than yesterday.

    So keep me accountable, people. Throw rotten eggs if I cheat.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  5. #855
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    6,272
    You're plan sounds very similar to mine! 'Cept I'm doing a 14 day strict Paleo/Primal. No potatos of any kind. I do have a couple kinds of squash on the counter - so those will be allowed - cuz I couldn't bare having them go bad and havin to throw them out. No alcohol, No sugar, No grains of any kinds. Walk DAILY! I need to get back on schedule with my weight loss plans!!!

    We're gonna do this!!! You can do it - you've done so great!!!
    Read post #2626
    my motivation

    Weight goals:
    Highest weight: 216
    Current weight: 189 (7-16-14)
    Goal weight: 140

  6. #856
    Pedidoc's Avatar
    Pedidoc is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    3,553
    Quote Originally Posted by Pedidoc View Post
    Cloudy and 70s here with expected high >80.
    No, wishing for seasons.........
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  7. #857
    Sabine's Avatar
    Sabine is offline Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,190
    I have set out some virtual eggs, ready for throwing, so be on your toes!

  8. #858
    Judg's Avatar
    Judg is offline Senior Member
    Join Date
    Apr 2012
    Location
    Canada
    Posts
    1,953
    LOL@Sabine.

    I had two TicTacs today while I was out, because my mouth was dry. Does that warrant an egg?

    Other than that, I've been very good. Some kefir last night before bed, perhaps 6 oz.

    Breakfast today was a banana-blueberry smoothie with eggs, seeds, walnuts, and kefir.
    Some mixed nuts and olives before heading out the door and some more nuts part way through the afternoon.
    Two small lamburgers, more squash, and another green salad (big) for supper.

    Tomi, how is squash not primal? They've got it in recipes on MDA all the time. I know it's not a super-vegetable like broccoli or peppers, but it's still perfectly respectable, as far as I know.

    Kathi, I hear you about seasons. I would really hate to give them up, even winter.

    A miracle happened today. I was out to get my passport renewed, and the picture was actually flattering! The one from five years ago looked like I'd been hauled into a police station for public intoxication, or something. Worst picture of me ever, I think. It was nice to have it go the other way this time. And I feel much better having a piece of picture ID that actually looks like me. All of my ID's were pre-weight loss and the resemblance is getting less and less obvious. Makes me nervous that I'll get challenged every time I haul them out. (Ran into another neighbour-acquaintance today. She didn't recognize me... Granted, I was wearing a hat.)
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

  9. #859
    winencandy's Avatar
    winencandy is offline Senior Member
    Join Date
    Sep 2010
    Location
    Ontario, Canada
    Posts
    4,638
    Quote Originally Posted by Judg View Post
    I've decided to do an Intense7 (can't call it Whole, because I'm not cutting dairy).
    Your Intense7, Sabine's Basic28
    Hmm, I need a catchy Paris/Barcelona name...

    Quote Originally Posted by Judg View Post
    So keep me accountable, people. Throw rotten eggs if I cheat.
    OK, remember, you asked!

    Quote Originally Posted by Judg View Post
    I had two TicTacs today while I was out, because my mouth was dry. Does that warrant an egg?
    Two eggs!

    Quote Originally Posted by Judg View Post
    A miracle happened today. I was out to get my passport renewed, and the picture was actually flattering! The one from five years ago looked like I'd been hauled into a police station for public intoxication, or something. Worst picture of me ever, I think.
    Excellent!
    I know, Passport and Driver's License photos are terrible! In my driver's photo I have short straight hair and no glasses. Doesn't look like me at all. I have to renew my Passport in the next couple of weeks too.
    "Be careful what you pretend to be because you are what you pretend to be." Kurt Vonnegut
    "I love deadlines. I like the whooshing sound they make as they fly by." Douglas Adams
    "Moderation sucks." Suse
    "Wine is a vegetable." Meaty
    "Every decision you make, from what you eat to what you do with your time tonight, turns you into who you are tomorrow and the day after that." Cmdr Chris Hadfield


    Winencandy

  10. #860
    Judg's Avatar
    Judg is offline Senior Member
    Join Date
    Apr 2012
    Location
    Canada
    Posts
    1,953
    *dodges eggs* Yikes! No mercy from this crowd.

    I came home from my running around yesterday pretty wiped, and it seems to be carrying over into today. So I had breakfast, because I need all the help I can get. My Greek yogurt concoction, but with stevia instead of maple syrup. Now I have to find the balance between the rest I obviously need and the things that really need to get done. Rats.
    5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
    Primal low: 140.2 (Dec. 3) Goal weight: 135?
    Main Primal goal: beating back my CFS enough to function more normally and start writing again

    More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
    - Lewis Mumford

Page 86 of 97 FirstFirst ... 3676848586878896 ... LastLast

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •