Health journal June 9, 2012
Sleep: 6 hours. Nowhere near enough. Needless to say, it was not an ambitious day.
Breakfast: Gr yogurt with raspberries, slivered almonds, maple syrup and seeds
Lunch: Moussaka, spinach salad with avocado dressing
Supper: Cottage cheese with the rest of the avocado, tomato, and marinated eggplant
Snacks: Almonds, cherries, primal "candy"
Activities: Small chores, laundry, blanching almonds (big job when you do several pounds), nap
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford