Yup, the Epsom salts work, and rather gently too. I only took 1 tsp in 4 oz. water, mind you.
Health journal May 24, 2012
Sleep: 7 hours, started too late. Movies in the evening keep me awake.
Weight: 154.0 Yay! New low, by a smidgeon
Breakfast: Greek yogurt with seeds, blueberries and walnuts
Lunch: White chili with cheddar, coleslaw with mayo dressing
Supper: 1/4 cantaloup, 100g feta, handful walnuts
Snacks: Iced coffee (with stevia), a few grapes, Brazil nuts, one hard candy (oh my!)
Exercise: Still nope.
Activities: Transplanting, weed-whacking, some stressful dealing with government, cleaned the patio and back yard, removed pine sap from patio chairs
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford