Kavegirl Kathy - PB Journey Journal page

[kathytnt]

Daily 1 - PB Challenge

I know I am not prefect by any means but getting started with no excuses

B: Bacon and Omega 3 eggs

Snack: Apple and raw nut mix

Dinner: Polska Keilbasa, cabbage, broccoli

Snack - hard boiled egg and a few nuts will I was attempting a batch of Nut Butter bars


Need to get in more daily movement - Got in some naturally at work but need to get in more on ready

Bought a few primal essentials - found Hazelnuts/Filberts for my bars and got some Blackstrap molasses.

I will try the bars tomorrow after they firm up!

Energy level - 7
Hunger level between meals - 4 Expected it to be higher
Satisfaction with meal 9
Struggles - I should have planned better and need more veggies
Benefits noticed Good energy level
Dailly Highlights - Made nut butter balls and got started as initially planned - NO EXCUSES
Daily needs to improve - More veggies and better planning!

[kathytnt]

Day 2 - Journal

Still not perfect by any means but getting started with no excuses

B: Bacon and Omega 3 eggs

Snack: raw veggies and an apple

Dinner: Salmon and mixed veggies

Snack - almonds and walnuts and my nut butter bars

Need to get in more daily movement

Didn't do much foraging because I was already prepared.

Missed my workout


Enjoyed the relaxing evening but felt compelled to go to the computer - How did we live without these things!!


Energy level - 7
Hunger level between meals - 4 Expected it to be higher
Satisfaction with meal 8
Struggles - Some fatigue and a little depressed but that is not due to the diet it is PMS
Benefits - Love no carb cravings
Dailly Highlights - Nut Butter Bare are too good!
Daily needs to improve - More veggies and better planning!

[Hedonist2]

Welcome Kathy! I hope primal goes great for you.