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Thread: High Glucose Levels Post CF?

  1. #11
    Join Date
    Nov 2011
    SW England, UK
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    Quote Originally Posted by Lily Marie View Post
    I've read that exercising before eating will give you lower fasting blood sugars. Exercising after your meal will help burn off the carbs/sugars of that meal - but will not help to lower your fasting numbers.

    It seems to be true in my case. I do better with exercising in a fasted state.
    That's true in my case - also being more active in general helps maintain insulin sensitivity.

    I've found that eating generous protein, especially at breakfast and lunch, has helped prevent insulin resistance.
    Last edited by paleo-bunny; 04-18-2012 at 02:27 PM. Reason: grammar
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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