That's true in my case - also being more active in general helps maintain insulin sensitivity.
Originally Posted by Lily Marie
I've found that eating generous protein, especially at breakfast and lunch, has helped prevent insulin resistance.
Last edited by paleo-bunny; 04-18-2012 at 02:27 PM.
F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.