Day 8 -
Many years ago there was a low-carb diet that my mother got turned on to sponsored I think by a university . She was very successful at losing pounds and inches, but even at her most thin, was always "skinny fat". I remember her dinners often consisted of hot dogs smothered in melted plastic cheese singles and for dessert a bowl of frozen raspberries topped with a tub of cool whip.
Today I had three muffin tin frittatas for breakfast. Half an avocado for a snack. A spinach salad with egg, bacon, tomatoes, evoo (that's evoo folks, like a french word, NOT ee vee oh oh like that twit on tv) and balsamic for lunch. For dinner I will have an organic roast chicken with steamed broccoli. Probably some raw red, orange and yellow bell strips for dessert cuz they're so dang sweet and crunchy!
My job requires me to be on my feet, taking many steps, lifting heavy things, bending, squatting, reaching etc. So I'm not really "working out" but I will take the beast for a walk down to the park.
So far so good. A side note and shout out to ma, "I'm spilling ketones!"