
Originally Posted by
Chatty
Pretty cool (even if a bit overkill) LOL
Loved the cracker recipes and pizza crust -- might try some!
Cheesy Flax Cracker
2 cups shredded cheese*
1 cup flax seed meal
1/2 cup butter, softened
In a bowl, combine cheese, flax seed meal and
butter. Mix until mixture forms a ball. Roll into a 1-1/2?
cylinder; wrap in waxed paper and store in the refrigerator
for 30 minutes until firm. Using a sharp knife, slice cylinder
into 1/8?-1/4? segments and place 3? apart on ungreased
cookie sheet. Bake in 400 degree oven for 6 minutes.
Let rest for a minute or two on the pan if too difficult to move. Cool on a rack. Store in a bag on the counter.
Makes roughly 36-48 crackers.
Nutritional Information 1/6 recipe:
Calories: 383, Carb: 10, Fiber: 7 Net Carb: 3,
Protein: 13, Fat: 33
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Cheesy Cheese Crackers
2 cups shredded cheese*
1 cup grated Parmesan cheese
1/2 cup butter
In a bowl, combine cheeses and butter.
Mix until mixture forms a ball. Roll into a 1-1/2? cylinder;
wrap in waxed paper and store in the refrigerator for
30 minutes until firm. Using a sharp knife,
slice cylinder into 1/8?-1/4? segments and place
3? apart on ungreased cookie sheet.
Bake in 400 degree oven for 6 minutes.
Let rest for a minute or two on the pan if too difficult to move. Cool on a rack. Store in a bag on the counter.
Makes roughly 36-48 crackers.
Nutritional Information 1/6th recipe:
Calories: 317, Carb: 1, Fiber: 0, Net Carb: 1,
Protein: 14, Fat: 29
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Easy Crispy Pizza Crust
1 packed cup cooked, minced chicken breast
1 cup packed mozzarella, shredded
1 Tbsp parsley, dried
1 tsp basil
1/2 tsp onion powder
1/2 tsp garlic powder
1. Preheat oven to 425 degrees Fahrenheit.
2. Process chicken and cheese together.
Mixture will resemble a meal/thick, dense crumb consistency.
3. Press chicken/cheese mixture on parchment paper on a cookie sheet.
4. Top with parsley, basil, onion and garlic powder.
5. Bake for 12 minutes.
6. Let cool for five minutes.
7. Top with sauce, cheese, and then toppings.
8. Bake for 6-8 minutes more, or until toppings are melted.
9. Let cool for five minutes.
10. Slice and serve.
Makes an entire 16″ pizza.
Nutritional information per 1/8 of pizza,
prepared with pepperoni and added cheese and
no-sugar pizza sauce: Calories: 180 ,
Carbohydrates: 1.8 g , Fiber: .2 g,
Net Carbohydrates: 1.6 g , Protein: 17.3 g, Fat: 11 g.
Nutritional information per 1/8 of pizza crust only:
Calories: 96.9, Carbohydrates: .5 g , Fiber: 0 g,
Net Carbohydrates: .5 g , Protein: 11.9 g, Fat: 5g.
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