Samples of daily meals? page

[bchanel]

I'm still fairly new to this and am curious about what someone following a primal diet eats ln a dakly basis. Thanks for any input

[@lex]

- 5 eggs, some bacon, and an apple or banana
- A mixed green salad with grilled chicken and a homemade dressing and some whole cheddar cheese
- White rice with a big slab of butter and some rainbow trout or bass
- A big ass grassfed steak with some mixed veggies and a baked potato
- Ground beef with offal added and sweet potato wedges

That's a few examples of what I eat. I'm on the higher carb end of the paleo spectrum though, so take that into consideration if you want to go low carb.

[Chaohinon]

typical week for me:

breakfast - 3 hard boiled eggs, yerba mate
dinner - chipotle-bbq meatloaf with roasted root veggies (brussels sprouts, carrots, rutabaga, turnips)

breakfast - leftover crumbled meatloaf and root veggies sauteed with steamed sweet potatoes + 3 scrambled eggs, black coffee
dinner - burger patties + sauteed sweet potatoes, onions, and spinach

breakfast - pre-baked sweet potato w/butter and cinnamon, whey protein shake
dinner - pesto chicken salad w/mixed greens and veggies

breakfast - eggs, sweet potato homefries, salsa, avocado, and feta
dinner - turkey burgers w/avocado & sauteed veggies

breakfast - black coffee and/or yerba mate
afternoon shift meal - root vegetable hash w/eggs
dinner - med rare steak w/chipotle mashed sweet potatoes

breakfast - scrambled eggs w/feta, chives, and salmon
dinner - cajun blackened salmon with sauteed veggies and sweet potatoes

breakfast - pulled pork, eggs, salsa, cottage cheese, homefries
dinner - pulled pork, sauteed veggies

[andyonprimal]

i usually kick my day off with a 4 egg omlet with mushrooms, onions, tomatos, red peppers, 1tbsp butter, 1tbsp of mct oil, topped with half an avacado

lunch is usually a large salad consisting of some type of meat (tuna, steak, etc) mixed greens, baby spinich, baby kale, green and red cabbage, carrots, tomatos, onions, mushrooms, alfapha sprouts, half an avacado with homemade balsamic vinigerette (equal parts balsamic vinegar, extra virgin olive oil, add in some dijon mustard, oregano, granulated garlic, salt and pepper)

dinner usually consists of a meat (pork, veal, beef, bison) and vegatables cooked in some olive oil

on days i lift i have a whey protein shake

snacks include macadamia nuts, blackberries/blueberries, full fat greek yogurt, 88% dark chocolate

beverages are coffee with some hazelnut coconut based cream and water

i am hardly ever hungry....if i feel like it i may skip breakfast and do a mini fast...

[jtgeo]

For breakfast I usually eat an omelet or a vet/meat hash or a breakfast cassarolle (sp)? Lunch is big ass salad or leftovers. Dinner is pretty varied.

[sbhikes]

My shopping list were I to be out of everything:
- Meat (chicken with skin, fish, beef, pork, liver and I try to get the best sources like grass-fed or pastured)
- Eggs (pastured)
- Butter (Kerrygold usually)
- Sweet Potatoes
- Onions
- Random veggies (whatever looks appealing today)
- Dark chocolate (85% or darker)
- Canned fish (for lunch)
- A treat (could be berries+cream, could be a whole young coconut, could be sushi, even beef jerky)
- Wine
- Coffee
- Coconut oil (infrequent purchase, doesn't burn like butter, could live without it)
- Coconut manna (or coconut-something to make curry and take backpacking)
- Mustard
- Spices

[bchanel]

Thank you so much for all the replies! They are all extremely helpful.

[Grumpycakes]

Breakfast, 6:30 AM:

Oatmeal fermented overnight (1.5 cups dry), loaded with butter (2 tablespoons), blackstrap molasses (1 tablespoon) and frozen blueberries.
1 banana
1 navel orange
About 3 tablespoons of goat cheese

Dinner, 1-2 PM:

1 lb. of slow cooked grass-fed beef roast
1 medium yam, baked, with cinnamon and 1-2 tablespoons of butter
Sauerkraut
Sauteed greens
1 navel orange
More cheese
1 tablespoon Vitamineral Green powder in water

Usually nothing until the following morning.

[EliasFaust]

i usually kick my day off with a 4 egg omlet with mushrooms

[magicmerl]

Breakfast: Fried onions, capsicums, mushrooms, bacon and 2 eggs.
Dinner: Stir fry veges, mince patties (I guess you would call them hamburgers), steamed carrots and broccoli

Snacks: Dark chocolate. (I looove chocolate)