Is there any bread that's good for you? page 2

[TARNIP]

Almond meal bread recipe as follows: (makes 2 slices)

* 3 tablespoons almond meal
* 1 tablespoon LSA (ground linseeds, sunflower seeds, almonds) - If you don't have you can just add another tablespoon of almond meal
* 25g butter (melted)
* 1 egg
* 1/2 teaspoon baking powder

Mix all ingredients together. Place the mixture in a square shaped tuppaware container (that you store sandwiches in). Nuke in microwave for 2 minutes then turn out onto a board and slice lengthwise to make 2 slices of bread. Just repeat if you require more slices :-).
I might only have 2 slices a week with runny eggs as I hate runny yolk on it's on with nothing to mop it up with!

Hope this helps ;-)

[destructalux]

Thanks Tarnip. sounds great!

[TARNIP]

Your very welcome :-)

[Leida]

If you want your mom to slowly go into a better eating, I would just start her on the whole foods idea, and if she doesn't eat much bread, and doesn't have gluten problem, sprout-grain bread might work. Later, she can start working in either nut meals or gluten free breads with rice flour and starches mix (potato starch and tapioca). I use this mix for pancakes, pop-overs and pie shells for my folks.

[ChocoTaco369]

Yes, there is a "bread" that's good for you. Meatloaf

I make my own bread with almond meal. I only make 2-4 slices at a time as I don't eat it very often but if you would like the recipe I will post for you :-)

I would honestly rather eat good sourdough wheat bread for a lot of reasons. I think it's healthier than nut meal bread. Especially if it has flaxseed/linseed in it. Baked flaxseed/linseed has an industrial name - varnish. I'd rather eat wheat than varnish, and a bread made of ground almonds and flaxseed/linseed closely resembles industrial chemicals on a molecular level. That is a lot of oxidized omega 3/6.

Linseed oil is a "drying oil", as it can polymerize into a solid form. Due to its polymer-forming properties, linseed oil is used on its own or blended with other oils, resins, and solvents as an impregnator and varnish in wood finishing, as a pigment binder in oil paints, as a plasticizer and hardener in putty and in the manufacture of linoleum.

http://en.wikipedia.org/wiki/Linseed_oil

[ASmallOne]

Yes, there is a "bread" that's good for you. Meatloaf

yet another of my favorite "breads"

[Devain]

Has anyone tried a coconut flour recipe? I found this one, but haven't tried it yet:
Coconut Flour Bread

I am wary of adding pseudo-breads and other poor imitations/approximations of SAD foods, since they are exactly that, in much the same way that most SAD foods are poor imitations/approximations of real food.

[Leida]

I am wary of adding pseudo-breads and other poor imitations/approximations of SAD foods, since they are exactly that, in much the same way that most SAD foods are poor imitations/approximations of real food.

+1: don't add pseudo foods. They lead to tragic consequences.

[dbalch]

I think pseudo foods are very helpful as transition foods. I highly recommend the nut breads, tapioca starch/potato starch/rice flour breads (Whole Foods has the best one ever, new under their own brand in the freezer). Long term they should be eliminated or at least minimized, but most people on SAD have a very hard time giving up bread, pasta and baked goods. I would rather they eat the pseudos than fall off the diet completely. Also, a sprouted grain bread with no sugar is a legit substitute as well, but I would prefer that gluten is given up right away.

[Lynna]

Has anyone tried a coconut flour recipe? I found this one, but haven't tried it yet:
Coconut Flour Bread

I am wary of adding pseudo-breads and other poor imitations/approximations of SAD foods, since they are exactly that, in much the same way that most SAD foods are poor imitations/approximations of real food.

I bought a loaf of gluten free bread at the grocery store. It was gross. If I want some bread, I go buy a loaf of sourdough and have a slice. My husband is not primal, so he'll eat the rest of it.