safe weight loss? page

[PookDo]

I'm wondering what is considered a safe pound/weight loss per week so I don't over do it.I'm also trying to avoid having loos skin that comes from losing weight too quickly

[Diana Renata]

Slow or fast, I don't think it matters that much. Luck of the draw maybe? I lost about a pound a week and I've got excess skin. *sigh*