6 large strawberries (approx 148 grams)

1/2 banana (approx 50 grams)

1/2 cup skim milk

1 TBSP Almond Butter

1 TBSP Coconut Butter (Artisana Raw Organic)

1 TBSP finely ground flaxseed


Blend above ingredients together well.


Then add:


2 scoops vanilla protein powder (I use Isopure Creamy Vanilla - 50 grams of protein & 0 carbs)


A bunch of ice (enough to make thick icy shake)


Yields a huge shake!


Nutrition Info:

572 calories

20.5 fat grams (32%)

37.4 carbs (25%)

61.4 protein (43%)