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Thread: help to calculate daily protein intake

  1. #1
    Join Date
    Apr 2012
    in the Australian bush

    help to calculate daily protein intake

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    im 185cm, weigh round 110kg. i
    Last edited by PrimalOzzie; 10-02-2015 at 04:51 PM.

  2. #2
    Join Date
    May 2009
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    Try this calculator:
    Lean Body Mass Calculator - Calculate your lean weight in just a few seconds!

    I think you work out at 164 lbs lean mass x 1g protein per pound lean mass so about 164g protein.

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