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Thread: help to calculate daily protein intake page

  1. #1
    destructalux's Avatar
    destructalux is offline Senior Member
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    help to calculate daily protein intake

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    im 185cm, weigh round 110kg. i hold a reasonable amount of lean muscle and think im about 15kg overweight (fat)... how can I figure out my protein intake required for the day... i dont have calipers

    cheers

  2. #2
    Sue's Avatar
    Sue
    Sue is offline Senior Member
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    Try this calculator:
    Lean Body Mass Calculator - Calculate your lean weight in just a few seconds!

    I think you work out at 164 lbs lean mass x 1g protein per pound lean mass so about 164g protein.

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