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Thread: eating fat?

  1. #1
    Join Date
    Apr 2012
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    in the Australian bush
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    144

    eating fat?

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    right... i'm cool with the idea of eating certain fats that are good for you. just wondering about meat fat?
    Last edited by PrimalOzzie; 10-02-2015 at 04:52 PM.

  2. #2
    Join Date
    Nov 2011
    Posts
    940
    I eat it all the time. It is probably my primary energy source. I am sure it is very good for you. Meat drippings certainly feel good for you.

  3. #3
    Join Date
    May 2010
    Location
    Sussex
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    2,417
    I tend to eat the pork fat / crackling BEFORE attacking the meat! Love it....

  4. #4
    3/4 of the fun of eating meat is the fat.Skinless chicken breasts are totally missing the point IMO.

  5. #5
    Join Date
    Mar 2011
    Location
    Thule Greenland (76N 68W)
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    191
    Eat the fat, chew the grissle, comp on the cartilage..... oh and +1 to chickenbackside...I love chicken skin!
    Living the dream, inside a myth

  6. #6
    Join Date
    Nov 2011
    Location
    SW England, UK
    Posts
    2,667
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    Yes it's best get as much fat as you can from wholefoods, as they are usually much richer in vitamins and minerals than processed fats and oils.
    F 5 ft 3. HW: 196 lbs. Primal SW (May 2011): 182 lbs (42% BF)... W June '12: 160 lbs (29% BF) (UK size 12, US size 8). GW: ~24% BF - have ditched the scales til I fit into a pair of UK size 10 bootcut jeans. Currently aligning towards 'The Perfect Health Diet' having swapped some fat for potatoes.

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