Just listened to Matt Stone at the http://realfoodsummit.com/. Really good information about weight loss. Makes me think about how to go forward as I grow nearer to my goal weight. Also made me feel good about getting there, the reality that weight loss slows the closer you get to your goal, the importance of not losing too quickly and losing lean body mass, which is really counterproductive. Stuff I know intuitively and from experience, but he validates and articulates everything.