Although Translator Son will assure you that making sourdough bread with wild yeast and allowing it to ferment for a loooong time makes it much better for you, the fermentation breaking down many of the anti-nutrients.
Here he has spent so much time perfecting the technique and neither I nor his mother-in-law have even tasted it... She read Wheat Belly and has sworn off wheat too, although she'll still eat corn and other grains.
5'2", 55 years, Primal since April. Pre-Primal weight loss, from 216.6 to 157.8
Primal low: 140.2 (Dec. 3) Goal weight: 135?
Main Primal goal: beating back my CFS enough to function more normally and start writing again
More and more, our life has been governed by specialists, who know too little of what lies outside their province to be able to know enough about what takes place within it.
- Lewis Mumford