I swear by magnesium oil too and have noticed that the kids tend to sleep much better too after having an Epsom salts bath. I ordered a large bottle of the oil off Amazon and a spray bottle of it and it sure goes a long way. I spray it on my legs before showering - about 10 pumps per leg and let it sting for as long as I can stand it before washing it off. No more cramps and I sleep MUCH better after using it too ...
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 227 lbs
S.T. goals: try thyroid supplementation.
Goal weight: 135 lbs
"I shall be telling this with a sigh somewhere ages and ages hence: Two roads diverged in a wood, and I - I took the one less travelled by, and that has made all the difference." Robert Frost.