I swear by magnesium oil too and have noticed that the kids tend to sleep much better too after having an Epsom salts bath. I ordered a large bottle of the oil off Amazon and a spray bottle of it and it sure goes a long way. I spray it on my legs before showering - about 10 pumps per leg and let it sting for as long as I can stand it before washing it off. No more cramps and I sleep MUCH better after using it too ...
Start weight: 225.5 lbs Feb 14th 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 221.4 lbs
Goal weight: 140 lbs
"You are free to choose, BUT you are not free from the consequences of your choices."