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Thread: Primal Journal - Siobhan page 346

  1. #3451
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Having a huge craving for some fish, like a nice piece of cod. Just plain, with some salt and pepper. Of course I'm at work and can't do anything about this! Maybe stop on the way home.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  2. #3452
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    After reading PERFECT HEALTH DIET and adding in fruits, rice and sweet potatoes, I gained so much more energy and strength but no added pounds. My favorite rice is Lundberg organic basmati, so delicious. I rinse and soak it before cooking.

    Love this almond bread Paleo Bread | goop.com

  3. #3453
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    Well, I came home with mango, some of which went into my mouth and some of which went into kombucha, and some of which will accompany the lovely cod I also purchased. And Perfect Health Diet is on the way from ILL, I read it months ago and it made a lot of sense; in fact I started my supplements after reading it. I think that honestly the diet will always require tweaking depending on where I am hormonally, actively, job-wise, stress-wise.

    I came home to find the sheetrock has crumbled terribly around the leak in the ceiling and I told my landlord. He didn't seem too concerned and didn't ask to see it. He mumbled something about trying to call the roofers - the roof is quite new. I've done my duty and luckily my own property wasn't damaged.

    I'm good on booch consumption - my new batch will ready to drink tomorrow and I still have one jar left. Woot! In addition to mango, I brewed some Earl Grey and added it to the stuff I bottled today. I think it will be great.

    Today is perfect weather-wise. The storm is a memory - a damp, howling memory. I have sat out on the balcony for about an hour total, making Vitamin D and pleasant memories. So happy it is September. I didn't have any trouble getting a parking spot at the post office and my mail box was full of catalogs - a sure sign of fall. I will admit to enjoying looking through catalogs - a lot!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #3454
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    Slept great last night, although I woke up to the pitter-patter of rain and had a moment of panic that water would start pouring through the ceiling again. It has been raining off and on but so far no leaking (fingers crossed). Of course this is not a violent storm of last weekend but rather a gentle shower.

    Put a hunk of beef chuck in the slow cooker, probably will have a late lunch. Last night's dinner of cod with mango salsa was a winner - I felt really satisfied for the first time in awhile.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  5. #3455
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    Thinking about my primal buddies -

    Hoping Coll got her parents off to SA and is having fun traveling with her kids.

    Hoping Pedidoc is recovering nicely from surgery.

    Hoping ecks gets a dream job.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #3456
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    ^ +1
    Read post #2626
    my motivation

    Goals: Healthy mind, healthy body, happy soul.

  7. #3457
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    ^
    ^ +2
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

  8. #3458
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    Quote Originally Posted by Siobhan View Post

    Hoping Pedidoc is recovering nicely from surgery.
    Home. Feel like I was hit by a bus. Drinking bone broth, homemade organic jigglers, water.
    Female 53
    Starting wt: 198, Goal: 135, Current with PB: 160
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  9. #3459
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    So glad to hear from you! And hope that every day is better!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  10. #3460
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    ^ what she said. :-)
    Height: 5' 10"
    Starting Weight: 292
    Starting Primal Weight: 275
    Current weight: 230
    Goal weight: 172
    Body Fat 27.5

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