That's great about your sore throat and the Cayenne drink!! I'll have to remember it the next time my throat is sore.
I hear you on the writing! I've got to get painting again... This Spring and Summer has all been about getting fit and I haven't really done much else. I'm a bit concerned that once I hit my stride fitness-wise and should I turn my focus to Artwork that I will all bad eating habits to creep back insidiously. I've been here before, thinking my fitness level was self sustaining and then proving that it wasn't.
I'll have to figure out how I can get back to painting enough to satisfy my creative urges without falling into it entirely to the detriment of my health and fitness.
Height: 5' 10"
Starting Weight: 292
Starting Primal Weight: 275
Current weight: 230
Goal weight: 172
Body Fat 27.5