Made some omelet muffins from the reader cookbook, very nice recipe. Unfortunately I cooked them too long and they are a bit dry. I will do better next time as I will definitely make these again. Very convenient food to have on hand and this will be really good for work. I have to make some primal ketchup.
Despite overcooking them, I managed to eat three of the muffins for dinner last night, so that is like a three egg omelet. Also some greens and strawberries. This morning I am fasting until noon. I'm going to try that and tweak it to go with my work schedule. The real test will be when I go back to work at the end of the week (Thursday, Friday, Saturday night) and make sure I have plenty of primal food available all the time AND avoid all the junk at work. Normally there are cakes and chips literally everywhere. You would not believe what we feed the patients. That is literally a crime. Peanut butter full of trans-fat - I kid you not - saltine and graham crackers - ice cream - jello - canned soup. There is absolutely no high quality protein, no vegetables, no fruit. Even the bread is full of junk and fillers. Perhaps I should say especially the bread is full of junk and fillers. Yikes. Actually I am not tempted to eat that stuff, but my co-workers bring in tons of homebaked junk. Needless to say most of my co-workers are fat, unhealthy, unhappy, and many smoke even though we supposedly work on a non-smoking campus (what a joke). They sit around stuffing themselves and talk about how rotten their wonderful kids are, how many sacrifices they are making for their perfect kids who don't appreciate anything, etc. etc. Hasn't every generation done this? I wonder how anyone breaks out of this pattern. Okay, enough of that, I don't have to deal with it for a few more days. Accentuate the positive!