CRAP! You reminded me that I forgot my salmon oil this morning... I've missed it the last couple! Granted I've gotten mct and butter in my coffee but I've been meaning to make sure to get the fish to really take advantage of all of those glorious omega 3's and ketones!
SW (Nov 22nd 2011): 333, 2 Years: 245lbs
Current Weight as of December 4th, 2013: 239
Short Term Goal: Happy brain, figure out direction in life.
Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension, Better sleep, Be a 1x Shirt
Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses