nails and hair - growing faster and yes, healthier as well. I agree with the long nail thing. I think more than 1/8" of growth is gross. I keep them short and clean, and cuticles must be pushed back and not dry/cracking. I never use nail polish. But I still have ridges. I read once many years ago that it was a sign of a lack of something - but can't remember what. Guess having ridge-free nails isn't that terribly important to me.
I wish I had you're energy! You seem to be on the move ALL the time!
Word of caution where cats are in close proximity to laptops........ their little hairs get sucked into the fan and cause all kinds of over heating problems. Both my step daughters have had to have their laptops opened and cleaned out - they have a cat at their moms house. So............ regular cleaning by a knowledgable tech might be in order
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul