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Thread: Primal Journal - Siobhan

  1. #2441
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,205
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    Here I am at work. All good here, taking a little break. Got some really nice herb tea, it's called Gypsy Cold Care. I don't have a cold, but warm and comforting sounded nice. Elderflower, yarrow, peppermint, hyssop, rose hips, cinnamon, ginger, clove, licorice.

    Ate too many carbs and in addition to being hungry an hour later, I had serious brain fog. Too many carbs are not my friend. How did I go through life like that?
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  2. #2442
    Join Date
    Apr 2012
    Location
    Maine, USA
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    5,205
    Hey, I scored some Meyer lemons! HURRAY!!!! Finally! Also got some raw milk. Haven't had any for awhile, but allergy season is coming up so it might be prudent to partake.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  3. #2443
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    6,617
    Both DH and S2 have bad allergies right now. Since I started immunotherapy and PB not only was this the best winter ever for my asthma (no antibiotics and no oral, IV, or IM steroids - first time in 5 years) and I'm not having any allergy issues. Hard to tell if its one causing more effect than the other, so I'm choosing that they are working synergistically together. Especially since my asthma/allergy doc can't believe how well I'm doing!
    Female 54
    Starting wt: 198, Goal: 135, Current with PB: 165
    Started at a size 16 down to loose 10

    With PB my asthma has improved, low back pain is gone, & I've got more energy

    My Primal Journal: http://www.marksdailyapple.com/forum/thread60175.html

  4. #2444
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    8,714
    Eating a strict Paleo diet has eliminated my sons extremely bad seasonal allergies and his constant nasal drip and phlem problem. AND completely cleared up his acne And, he lost 140 pounds. Paleo/Primal ROCKS!

  5. #2445
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,205
    That is fantastic! He should be a Friday success story, or maybe he already is?
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  6. #2446
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    8,714
    No - he isn't a part of the MDA world. I could write up his story and send it in though

  7. #2447
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,205
    You should!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  8. #2448
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,205
    Since I worked last night, I slept in my cave today. It has occurred to me that I have not had a hot flash in my cave. Maybe I should sleep there all of the time. It is decidedly cooler there, for one thing. Maybe that is what I need? My home is not overheated by any means, but who knows what triggers these things?

    Everyone read Mark's guest post today? Go read it! Some really good stuff there. Do you read MDA every day? You should. It is really motivating pretty much every day.

    First dress rehearsal tonight! Three hours standing on risers, can't wait! Hope it isn't too brutal. It will be fun to hear the soloists.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  9. #2449
    Join Date
    Jan 2012
    Location
    Waterloo, Ontario, Canada
    Posts
    1,329
    You've mentioned this cave several times now but have not really hashed out what it was. lol you're startin to sound like Tike!

    So what's this cave of yours?
    SW (Nov 22nd 2011): 333
    Current Weight as of Nov 25 2015: 248
    Short Term Goal: Fit into the shirts I got on my honeymoon at disney and universal in august next year when I go back to for my 1 year anniversary
    Met Goal: Be a 2x Shirt, Fit in a standard airplane seat belt without the use of a seat belt extension
    Long Term Goal: 166lbs (One day!), Buy whatever cloths I want to wear.
    Pain is temporary, quitting is forever- Lance Armstrong #NoExcuses

  10. #2450
    Join Date
    Apr 2012
    Location
    Maine, USA
    Posts
    5,205
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    Oh, it's quite a few pages back. I have been having trouble sleeping during the day in my nice light, airy room filled with windows and skylights and french doors. So I cleared off the landing and tucked a little cot in under the eaves. I made a blackout for the skylight and when I close all the doors it is very dark and quiet and very cave-like. My plan has been to sleep in my regular bedroom when I am sleeping at night and in the cave during the day, but I am sleeping so much better in the cave I might just move there all of the time.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    “"Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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