You might try this:
Knock-Out® - Mind & Mood - Schiff Vitamins - Schiff Vitamins
I take 1 1/2 every night and it puts me right to sleep - and I've suffered with insomnia for most of my life! Night work messes with the circadium rhythms (sp?). If at all possible try to stay on the same sleep/wake schedule even on the days you aren't working. You might find it easier to fall into a pattern. ????
It fun hearing about your new car! I can tell you are really enjoying having it!
1. Love ME no matter what noises are screaming at me, or who is trying to tear me down.
2. Eat to heal
3. Move to live
4. Embrace today
5. Live with intention
6. Respect my body
7. Cultivate joy
8. Find my passion
9. Meditate on peace in my soul