Ragwort, so glad that your brother is listening and interested - what a thrill to be able to share the info with someone and have them keen to try. Let us know how his health improves
Siobhan, I agree on the child abuse thing!! My SIL and her family eat animal protein maybe twice a month and everything fat free and high carb. They have three kids and it makes me so sad to see what the kids have to eat (their son would love to eat more meat ...) - plus they get every immunization they possibly can... they all have allergies and health issues as a result ... and the kids are starting to get pudgy even though they are on swim team and soccer etc. Their days are full and very energetic and no decent fuel for them.
Here's hoping you can meet some really nice Primal guy one of these days!! And I got the sauces book and am loving it too!
Start weight: 225.5 lbs Feb 13 2012. Height: 5'7"
Primal low: 186 lbs
Current weight: 218 lbs
S.T. goals: stabilize hormones, JUDDD, sleep early and long
LTG: Find my sweet spot with which foods work for me and start losing weight
Goal weight: 135 lbs
Just take it one bite at a time ...