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Thread: Primal Journal - Siobhan page 173

  1. #1721
    JudyCr's Avatar
    JudyCr is offline Senior Member
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    I'm ordering it.

  2. #1722
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    I'm gonna order it! I need help in the sauces and spreads department!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  3. #1723
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    I think you'll like it! Honestly, I'm going to start at the beginning and work my way through it. Once you have a few staples, like some vinegars and spices and herbs, the recipes are a snap. I already have most of the stuff - apple cider vinegar, the herbs, garlic, onion.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  4. #1724
    Siobhan's Avatar
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    The coolest thing about reading through Mark's cookbook was realizing that I can make all this stuff and eat freely of it, and feel great and wear size 6 clothes! Usually when I look through a cookbook, basically I am torturing myself because I feel I am gaining weight just looking at it.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  5. #1725
    tomi's Avatar
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    I hear ya.......... all I have to do is think about a cookie and I gain a pound!
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  6. #1726
    Siobhan's Avatar
    Siobhan is offline Senior Member
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    Well, I am paying for my little binge with an allergic reaction! My right eye and the side of my face are all swollen. Yikes. Don't know what it was, but it was something!
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  7. #1727
    Siobhan's Avatar
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    I forgot to mention that I came home from the grocery store today with a pile of trimmings from smoked salmon - for free! The butcher was throwing them away!!! He said people don't like the end bits because they are too fatty!!! Of course they are! They are full of omega 3s and they are delicious. I ate them all.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

  8. #1728
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    Candy in Wonderland is offline Senior Member
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    Lucky you!
    My Journal: Candy in Primal Wonderland
    My Blog: Candy in Wonderland
    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

  9. #1729
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    Free smoked salmon bits!?! Merry Christmas, indeed!

  10. #1730
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    I still can't believe they were destined for the garbage!

    Had a lovely hot dog omelet and a clementine. Now I'm off for some Christmas caroling and then to work.
    My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

    "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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